Keyboard and Mouse
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New inspirational and motivational lessons will be added here so check back often to see what's new.

Wellness Coach

NEW
EPISODE!

Everyday Stress Pt 4

00:00 / 01:31
New Year Celebration

The New World

00:00 / 03:18

Adapting to change in this new world and staying positive through the Pandemic.

Simplify Your Life

00:00 / 03:42

The first in our series about simplifying and de-cluttering your life.

Meditation
Meditation

Simplify Your Life Part 2

00:00 / 01:43

Simplify Your Life Part 3

00:00 / 01:45
Meditation

Simplify Your Life Part 4

00:00 / 01:25
Meditation_edited.jpg
Meditation_edited.jpg

Simplify Your Life Part 5

00:00 / 01:47

Simplify Your Life Part 6

00:00 / 01:48
Meditation_edited.jpg
Wellness Coach

Everyday Stress Pt 1

First in our series about the kinds of stress we deal with every day and ways to cope with them.

00:00 / 01:18

Everyday Stress Pt 2

00:00 / 01:28
Wellness Coach
Wellness Coach

Everyday Stress Pt 3

00:00 / 01:59